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eggplant sallad

Traditional Greek Eggplant Salad (Melitzanosalata)

Authentic Greek eggplant salad (Melitzanosalata) made with oven-grilled eggplants, sweet red peppers, garlic, parsley, and olive oil. A delicious, smoky, naturally vegan appetizer without mayonnaise, perfect as a dip, spread, or side dish.
Cook Time 25 minutes
Chilling Time 1 hour
Servings: 5
Course: Appetizer
Cuisine: Greek

Ingredients
  

  • 4 eggplants
  • 3 sweet red peppers
  • 3 cloves garlic
  • 1/2 onion chopped
  • A little fresh parsley chopped
  • 100 ml olive oil extra virgin (approx. ⅓ cup + 1 tbsp)
  • 1 tbsp vinegar
  • Salt & pepper to taste

Method
 

  1. Prepare the eggplants: Pierce the skin of the 4 eggplants several times with a sharp knife.
  2. Arrange the vegetables: Place the eggplants and 3 sweet red peppers side by side on an oven wire rack. Add the 3 garlic cloves. Place a baking tray lined with aluminum foil underneath the rack to catch any dripping juices and keep your oven clean.
  3. Start grilling: Set the oven to the grill function and roast the vegetables for 7 minutes.
  4. Remove the garlic: Take the garlic cloves out of the oven and set them aside.
  5. Turn the vegetables: Turn the eggplants and red peppers over and continue grilling for another 5 minutes.
  6. Remove the peppers: Take the roasted red peppers out of the oven and set them aside. Turn the eggplants over once more and continue grilling for another 7 minutes.
  7. Prepare the peppers: Cover the roasted peppers with a lid and let them rest for 5 minutes. Carefully peel off their skins and remove the seeds. Peel the roasted garlic cloves as well.
  8. Peel the eggplants: Remove the eggplants from the oven and let them cool for about 2 minutes. While they are still warm, carefully remove their skins. Use a fork or tongs if necessary to avoid burning your hands.
  9. Drain the eggplants: Place the peeled eggplants in a colander and allow them to drain thoroughly. Gently break down the soft flesh with a wooden spoon; there is no need to chop it finely.
  10. Add the onion and parsley: Transfer the drained eggplant flesh to a large bowl. Finely chop half an onion and some fresh parsley, then add them to the bowl.
  11. Add the roasted vegetables: Chop the roasted red peppers and garlic, then add them to the eggplant mixture.
  12. Season the salad: Add salt and freshly ground black pepper to taste, followed by 1-2 tablespoons of vinegar.
  13. Add the olive oil: Gradually pour in 100 ml of good-quality extra virgin olive oil while stirring.
  14. Mix everything together: Using a wooden spoon, gently mix all the ingredients until well combined.
  15. Refrigerate before serving: Cover the bowl and refrigerate for at least 1 hour to allow the flavors to develop. Serve chilled or cool, accompanied by fresh bread or warm pita.